I added this list of 16 everyday activities that count as learning because I think that it is really important for all of us to remember that we learn by DOING lots of different things. Learning is fun and we should try new things often.
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This is another on-line P.E. lesson created by Joey Feith, a physical education teacher in Montreal. This lesson will help you to understand the difference between a heart beat, your pulse and your heart rate. It will help you know when your heart rate is in the moderate to vigorous zone and to identify different activities that can help your heart get into that zone. Click on the links below for the video and resources. Have fun!
Today I am posting a fun lesson created by Joey Feith, a physical education teacher in Montreal. He is going to talk to us about how regular physical activity can keep your heart healthy and strong. This is a very important lesson because a healthy heart means that you are able to live as many adventures as possible. When your heart is strong, your body is able to be active for long periods of time without getting too tired. This means that you can have fun, active adventures everyday! And you know how much I love to have active adventures :)
I have posted the links to the resources that you need below. Please watch the first video called "Active Adventures: Pokemon Scavenger Hunt" first. This on-line physical education lesson will help you to: understand how your heart works, it will explain how physical activity can help you keep your heart healthy and strong and it will guide you through the steps to play the Pokemon Fitness Scavenger Hunt. All of the links are posted below, have fun!!!! Pick out your outfit, flex your muscles and cue up your entrance music - it's time to embrace your inner powerhouse and get ready to wrestle!!!! Before you get started, click on the pictures of Ms. Hennick and Mr. Sandberg! Make sure you warm up before you try out one of the fun games below! Here are two awesome Superhero warmups: Sock wrestlingPut on a pair of fresh socks and find a partner, it's time for a classic sock wrestling match. The rules are easy: face your opponent on your hands and knees, you can't stand up, wrestle your opponent and pull their socks off while making sure that your socks stay on... You are victorious when you manage to pull both of your opponents socks off. sumo wrestlingBefore you start your sumo match make sure that you have a big open space so you won't bump into anything. Start in the middle of the space and mark off a line 5-6 feet behind you and another line 5-6 feet behind your partner. Start off in a low sumo stance and shake hands with your opponent. Have a referee signal to start the match. When the whistle goes, get low and try to push your opponent past the line behind them. You win the match if: your opponent backs up and steps past the line and if your opponent falls or touches the floor with anything besides the bottom of their feet. Play best of three. Queen/King of the matThis game is super fun and can get a little rowdy so make sure that you clear the area to keep everyone safe. All you need is a clear floor and a mat. If you don't have a mat you can use a rug, blanket, cushions or a mattress placed on the floor. You can play this game with 2 or more players. Everyone piles on the mat and wrestles to get everyone else off of the mat. Last person on the mat wins. dog & bone (aka royal rumble!)For this game you will need 2 or more people and a ball. The ball is placed in the middle of the playing area and opponents lay facing each other on opposite sides of the room. On the signal, two people race to the ball while on their hands and knees. If you manage to wrestle the ball back to your side you score a point. (No standing up, knees only and you cannot throw the ball) Play best of 10. At the end of 10 rounds we like to have a grand finale! We call out ROYAL RUMBLE and everyone goes in after the ball. Have fun! Hennick vs sandberg 2019... looking for a re-match in 2021!Your home is now your school and your classroom. Make it a safe and happy place for learning. Check out this attachment for some good reminders of how to take care of yourself, each other and your home. (downloaded from thephysicaleducator.com) Glen Higgins' Youtube channel offers action-hero themed workouts to do at home. Put on your super hero cape and check them out!
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AuthorMs. Hennick has a been the Physical Education specialist at Royal Oak School for 4 years. She loves being active, riding her bike and doing anything outdoors. Her absolute favorite thing to do is teach P.E. and pass on her love of physical activity to all of her amazing students! Archives
June 2020
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